Hypnotic Recordings

This list is growing, day by day, as new opportunities are encountered to help people successfully overcome their difficulties, using the very powerful and completely natural ability, which everyone possesses, and can use, to heal their psychosomatic ailments.

To order a CD recording from outside South Africa, simply e-mail the NHC with your requirements and you will quickly receive payment and shipment details.

To order a CD recording from South Africa, please transfer

R390.00 for each desired CD

to the following bank account:

Bank: Standard Bank Branch: Northcliff Branch Code: 006305 Account: 200554891 Name: NORTHCLIFF HYPNOTHERAPY CENTER

Please use your name as payment reference and then e-mail your purchase details to hypnocenter@gmail.com. Please note that for our South African customers the charge includes insured postage. Allow a week for the dispatch of your order.

The list of readily available titles currently includes the following:

ACCIDENTS: How to recover from an accident. Your body's natural healing potential will be awakened to obtained rapid recovery.

ACNE: How to be free from acne. Research indicates that acne appears to be connected with stress involved in making the transition from childhood to adulthood. Hypnotic relaxation can have an enormously beneficial effect on the condition of the skin.

ACTORS: Relaxation and confidence for actors. It is often believed, falsely, that tension is good for actors. Not so - relaxed actors, who retain all the alertness and keenness necessary, are at their best.

ADOLESCENCE: Before the age of involvement. While this recording does not use hypnosis it nevetheless discusses sex education in a frank and natural way enabling adolescents and parents to listen to it together in an atmosphere of ease and freedom.

ANOREXIA: How to be free from anorexia. This recording will explain how people who suffer from axtreme thinness can get to love their natural appearance. In fact, it is worthwhile for anyone who has a tendency to be very thin to listen to it. It does not, however, deal with the medical complications of anorexia and so people should also consult their doctor.

ANGER MANAGEMENT: Many people struggle to control their responses to outside events and often exhibit severe anger attacks. This recording will help to reduce your anger to reasonable levels and express it in constructive ways.

ANXIETY: Learn to control anxiety effectively by understanding what anxiety is and learning effective coping techniques which will become habitual.

ANXIETY AND PANIC: Similar to the anxiety recording but with more emphasis on the panic symptoms and how to deal with them.

ARTHRITIS: Relief from arthritis. Nothing can be done to cure the condition, but much can be done to give relief from pain and by getting the hormones to work better, general health can be improved. A life of misery can be turned into a life of happiness.

ATTRACTING ABUNDANCE: You will learn to adopt belief patterns that will enable you to attract wealth into your life by eliminating negative behaviours that act to sabotage your efforts to do so.

ASTHMA: Relief from asthma. All forms of asthma are in a sense psychosomatic and all asthmatics, especially children, can learn how to take away their attacks. The first part of the recording is for adults and the other is for children. Since most adults suffered their attacks first in childhood, it is recommended that parents listen to the tape with their afflicted child. All asthmatic children can benefit from the relaxation methods presented, even those who do not respond and who should be under a doctor's care.

BED-WETTING: Overcoming nocturnal enuresis. When a tensed child, or even young adult, learns to relax, he will go to sleep with less on his mind. The bladder will fill normally and when it is full, the sensation will awaken him. Some children who listen to this recording can be dry from the first night; with others, it takes longer for the natural reflex to be regained. It is desirable that parents listen to the recording with their children at least once.

BINGE-EATING: How to stop binge-eating It is essential to stop eating when we have had enough. Learning how to do this, or getting the motivation to do it, is the subject of this recording.

BLUSHING: How to stop blushing. By forgetting about ourselves, we can stop blushing. This recording will explain how we can get over this self-consciousness; in fact, there is no other way of overcoming the condition.

BUSINESS: Efficiency in business. By really learning how to relax, we can make our lives better and our businesses more prosperous.

CHILDBIRTH: Towards painless childbirth. If relaxation is practiced from the beginning of pregnancy, it is possible to control morning sickness, learn to remain undisturbed by the baby's movements and cope with the attendant problems of being pregnant. By the time the baby is due to be born, practice in deep relaxation can make the experience of giving birth a relatively painless and pleasurable one.

CONFIDENT PUBLIC SPEAKING: Speaking in public often presents difficulties to people, some quite severe. This recording will train your subconscious mind to enable you to speak with confidence and relaxation in font of any number of people.

DEPRESSION: Many people needlessly suffer from depression by adopting faulty thinking patterns about their life. This recording is designed to allow you to see a more realistic and a mangeable picture of your life so you can deal with issues in a way that promotes health and well being.

DERMATITIS: Relief from dermatitis. Many forms of dermatitis, especially psoriasis, respond well to relaxation treatment. Once the itching sensation is removed, the rash itself can disappear in a remarkably short time.

DRINKING: How to stop drinking. This recording will assist those who drink too heavily to stop.

DRINKING: How to reduce your drinking. We can get just as much pleasure out of two pints as we can out of six. This recording will show you how.

EFFECTIVE LEARNING TECHNIQUES: How to study effectively so that you will understand and remember the study material and be able to use it to pass any exam with confidence.

EMOTIONAL FREEDOM: Instead of bottling up your emotions, learn to express them freely in a mature manner as a fully functional human being. You will exprience, happiness, catharsis and sense of relief, enabling you to move ahead with your life unencumbered by old baggage.

ENDING A RELATIONSHIP: Have you broken up with a loved one or been divorced? Emotional scars, sometimes quite deep and long lasting, are often the result. This recording will give you coping skills so that you can as rapidly as possible eliminate hurtful feelings and memories and continue your life on a happy, optimistic note, as you deserve.

FEAR: How to conquer fear. This recording is aimed at showing people how to deal with irrational fears. Irrational fears can cause unwelcome emotions and negatively impact on one's quality of life.

FEMALE SEXUAL RESPONSE: This recording will enable you to learn to experience the satisfaction of uninhibited sex within a nurturing relationship and help deal with any issues of guilt or inadequacy.

FLYING: Flying without fear. There are thousands of people who are terrified by the thought of flying; there are as many more who feel they would be unhappy in an airplane. This recording helps them to be free of these feelings.

FOCUS AND CONCENTRATION: Learn to do things in a systematic focused way and concentrate on issues at hand with all your attention. A boon for the busy businessman.

FREEDOM FROM ALCOHOL AND DRUGS: Obtain freedom from dependence on these common addictions through an altered belief system and the upliftment of your self-esteem and confidence.

FREEDOM FROM INSOMNIA: Sleeplessness can cause great disturbance in your life, robbing you of peace and tranquility and energy to perform your tasks. This recording will eanble you to resume a healthy sleeping pattern.

FREEDOM FROM STRESS: Stress is called the silent killer and must be controlled before it takes a heavy toll on your health. This recording will enable you to control stress and keep it within acceptable bounds.

GOLF: Playing better golf, either as a professional or amateur through improved focus and effective visualisation techniques, using all the resources of your subconscious mind.

GYMNASTICS: As a gymnast you can benefit from this recording as it will teach you to coordinate you body and mind for superior performance.

MIGRAINE: Relief from migraine. With this painful condition, tension causes the nervous system to relay messages to the blood vesels which go into spasm and then dilate, causing extreme pain. This can be relieved by relaxing and reaching into the subconscious mind to correct the confused thoughts that cause the tension. Positive messages sent to the blood vessels maintain their normal level of tone.

NAIL-BITING: How to stop nail-biting. Many people's nails are bitten to the end. They can have the joy of seeing them grow again.

PAIN: Relief from pain. When our subconscious mind understands that a pain is serving no useful purpose, it is able to cut it off. Tension intensifies pain; relaxation relieves it; deep relaxation can eliminate it. It is possible to remove the pain sensation so completely that a surgeon can operate without the use of an anaesthetic. If only a portion of such relief is attained, it is worthwhile.

PERIOD PAIN: Relief from dysmenorrhoea. Dysmenorrhoea is one of the many painful conditions that respond to hypnotherapy. We can learn through relaxation how to achieve the correct balance of hormones during the monthly cycle.

PHOBIAS: With this recording you will be able to address and phobic reactions you may have acquired in life. There is simply no end to the variety of phobias and they can be dealt with effectively.

PREMENSTRUAL TENSION: How to be free from premenstrual tension. With relaxation, the hormones are produced in the correct quantity. When we are relaxed, an unexpected freedom from tension can result.

PROCRASTINATION: Some people are not able to get going in life, leaving things to accumulate needlessly. You will acquire new energy and vitality to get going.

RELAXATION AND PERFECTIONISM: The art of relaxation. This is perhaps the most popular recording. The ability to relax is within everyone's reach and it is one of the most important things to learn in life. The first part explains how by facing up to our worries, we can gain private release and public achievement. Perfectionism can be the cause of many problems. Most people do not think of themselves as perfectionists, but this condition can manifest itself in many ways as discussed in part two of the recording.

SELF ASSERTION: Achieve the ability to speak up for yourself and engage others effectively to promote your best interest without harming others.

SELF CONFIDENCE: Achieve supreme self confidence in any situation by applying a simple post hypnotic suggestion and a more accurate belief system about your inner worth and self esteem.

SMOKING: How to enjoy stopping smoking. It is possible to stop smoking and not to experience severe withdrawal symptoms. But the decision to stop must come from within yourself. This recording helps to reinforce your decision. Thousands of people who have listened to this recording have become free, and remained free, from the addiction of nicotine.

SNORING: How to be undisturbed by snoring. The subconscious mind cuts out unimportant sounds. If we can get the idea into our minds that the person snoring besides us is our real friend, we can actually learn to use the snoring sound to put ourselves to sleep.

STAMMERING: How to be free from stammering. Self-consciousness very often leads to stammering. If we can learn not to think of ourselves as so important, but rather concentrate on what we have to say as being important, then the stammer can disappear. Stammering can also be caused by a fear buried in the subconscious; deep relaxation can help reveal this fear to you and remove the cause of the problem.

STUDY: How to study and pass exams. We all have the ability to learn and retain information. By allowing certain principles to sink into the subconscious, we can learn and remember. 'Exam nerves' can also be controlled by relaxation.

TWITCHING: This recording is designed to help control muscle twitching by training the subconscious to express itself using alternate means.

WARTS: How to get rid of warts. Most people have heard of warts being cured by peculiar methods, such as slime or slug. They all have an element of suggestion. Hypnosis appears to have a success rate which far outsrips other methods. It may be due to immune bodies, fibrous tissues or the blood supply being cut off, or possibly all three.

WEIGHT: How to enjoy getting rid of excess weight. Many of the feelings that lead to overeating are embedded in our subconscious mind since childhood - 'Don't waste, eat up, finish what's on your plate'. Mind control, through self-hypnosis, is immensely more pleasant than diets or drugs. This recording aims to bring back our natural love for food and to reinforce our instinctive hatred for excess, allowing us to attain, and maintain, our proper body weight.

AND MANY OTHERS ......

PLEASE NOTE: IT IS NOT INTENDED THAT THESE RECORDINGS BE PLAYED WHILE DRIVING OR INVOLVED IN ANY KIND OF DANGEROUS WORK OR ACTIVITIES. MAKE USE OF THESE RECORDINGS ONLY WHEN IN A RELAXED ENVIRONMENT.

HypnoTraining™ is a trade mark of Romi Vidmar. All material on this web site is Copyright 2006, Romi Vidmar.